Monday, January 28, 2019

Weight loss challenge, week 12 (You hear that? It's MOMENTUM!)

It's week 12, you guys!! Week TWELVE. I was going to do a little video for today but I have kind of a lot on my plate today and bills came in the mail and yeah. I'm just not in a good spot to look even  marginally happy in a video.

But! I'll just tell you I did work out today, which will reflect on my wrap up next Monday, but let's talk about what I did last week.

I worked out three times last week. Not quite hitting my goal, but they were GOOD workouts! I did two of the 10 minute Beachbody sessions, an upper body workout on Wednesday, and then the ab workout on Thursday. The ab one is NO JOKE. It's absolutely no joke, my mid section hurt all the way through Saturday. On Friday I did a 20 minute ride on my recumbent bike, which ended up being three miles, so I was pretty pleased with that.

This weekend I did a LOT of lifting and carrying very full garbage bags because I did the whole KonMari thing with my clothes (more on that soon) and my back and arms were sore. Sunday Olivia had her dance competition (more on that soon, too) so I didn't have time to do anything. I was exhausted by the time I got home so I went to bed early. I actually fell asleep waiting for the kids to finish up their showers, so that's how that went.

What did you do this week? It's SO cold where I live and this week is just going to get worse so I should turn on the heat in my house but I just can't turn it any higher. I legitimately cannot afford it, so working out has been great in that regard. I find that it jump starts hot flashes for the rest of the day so I'm toasty, nobody else is, but at least it's once less person complaining. HA!

Goals for this week:
1. Four workouts over the course of the week
2. Weigh in and report back next week
3. Get back on track with limiting soda

What's on your list this week?


Sir Jack Brabham Son said...

Love your content, I did your work!!

Shooting Stars Mag said...

Whoohoo great job! I really need to get on track with eating better. I was doing okay, but this weekend and week so far hasn't been that great. And yesss it's so cold. My dance classes were canceled this week so I haven't moved much. Cardio hip hop last week was intense though! I felt that in my abs for days too haha


Anonymous said...

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