Monday, August 5, 2019

Weight Loss Monday: The heat is killing me.

You guys, I'm not kidding when I tell you the heat might actually kill me. It's been so hot and I'm trying so hard to not complain because I absolutely hate winter with everything in me and it's coming but holy balls.

It's hot, y'all.

I had to switch it up for this week because not only was it hot but some evenings it was absolutely pouring and while I'm game to go walking in moderate rain with my little umbrella, when it's a severe weather alert I'm just not going to do it.

Instead I used my little bike thing at home and went three miles on that. To be honest though I don't know if it's a real three miles because it took me about a half hour and my legs only felt a little wobbly. Whatever- it was something.

Other days I did walk and it was OK. I've really been into podcasts lately and I've listened to this one three times now. It's so good. So  many great lines but one that has been sticking with me, "When you avoid conflict to make peace with other people, you start a war within." And I'll be honest, I had a hard time following Russell Brand because he speaks far beyond my intelligence level but Brene Brown is really good and I'm kind of obsessively watching and listening to everything I can find of hers online during my walks and that's been good.

So other than that, it's OK. I'm trying. I'm doing the best I can. I'm going out at least three times a week but my ultimate goal if five. I think eventually I'll need to make it a seven day a week thing but I'll get there.
How are you doing? Do you have podcasts you really, really enjoy? Share them with me because I'm almost through my list!

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