Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Tuesday, October 16, 2018

We ran for our harvest! Just kidding, we walked. But we didn't DIE.

Remember a few months ago and I told you I was training for my first 5K since my AFE? Well I did really well that first month. I did alright the second month. I did absolutely nothing my third (and most crucial) month. I mean, I did NOTHING. No walking, no jogging, no exercise at all. I did nothing. 

Then I realized the 5K was THAT WEEKEND and I was (rightfully) a little bit worried. 

I mean, I was fairly confident I would finish. I have never, ever been picked up during a race and I was not about to start that tradition now. My fear was the condition in which I would cross that finish line. 

Thankfully, I had my friend Amy with me, and THANK GOD, because had I been alone.... that would have been a sad state of affairs. I know I would have cried. Alone, like a loser. I am pretty sure Amy was trying to keep me talking the whole way so I wouldn't be thinking of the fact we were dead last for most of the race. (Which thank god- because Amy is the best and I am so, SO glad she agreed to do this with me!!!) 
Morning of the race was actually pretty gorgeous out. It was chilly, like mid-30s, but it wasn't awful. If you kept moving it wasn't really that bad, but I am really glad I brought my mittens because I ended up wearing those the entire time. 
Duluth, you're so pretty. 
And you know it. 
The cool thing about this race is that it is almost totally along the shore of Lake Superior but in order to get to the start line, you ride the North Shore Scenic Railroad. It drops you off and you start walking. 

It was kind of cute because as we were pulling up to the starting line, this older couple were standing there waving and suddenly the guy starts running alongside the train!! It was a fun start to the morning for sure. 
This was us, pre-race. We ended up not talking one after the race but I kind of forgot which was probably for the best. Ha! 

Hilariously, once we got off the train we were walking at a pretty decent clip, feeling motivated and like we've got this. 

We got what would be a few city blocks down only to realize we hadn't even crossed the start line yet. 

That was kind of a morale killer. 

So once we got started for real, I felt like we were pulling a pretty good clip. I thought that surely we had some folks behind us and that would be fine. There was a guy, who I think had some disabilities of some kind because he had a guy with him who was motivating him. Telling him to go faster so he'd run a little while and this guy was just walking. Anyways, Amy realized this guy was using us as a pacer. Every time we caught up, he would have this guy run and so he'd take off. After awhile it got a little frustrating because that puts us dead last and by mile two I was starting to feel my morals take a dive and I decide that if we are pulling up to the finish and I see this guy, I'm willing to sprint and push people out of the way. I'm not coming in last. NOT TODAY, SATAN. 

Also by mile two I feel like my cortisol levels are taking a total nose dive and you know those old Energizer Bunny commercials where he starts to slow down and eventually stops? That is exactly what I feel like- it's like I can actually feel my ability to function slow down and then I just can't. I know I hung onto Amy at least once and I'm like- please god just let me finish this because I had enough people telling me this was stupid, I shouldn't be doing this race, I'm going to be sick, etc. Doctors and people who know me had been telling me variations of that for weeks. 

And justifiably so because I really hadn't done anything to show them that I think I actually can do this. 

But by about 2.5 miles in we pass the guy and his coach and I'm like.... if I can just keep this pace... I'll be OK. Granted, this pace is ridiculously slow. By the time I could see the finish line, I actually thought I was going to collapse. 

But we finished. 

I got excited knowing that guy was behind us so we didn't finish last. 

BUT. 

According to the website, her and I came in last for walkers. That guy must have registered as a runner. 

Obviously, that is my worst time for a 5K, for running or walking. 

BUT! 

I am trying really hard not to thinking about how far I've gone down in fitness but focusing on the fact I finished a 5K when everyone said I couldn't. I actually FINISHED

In the aftermath, I can't say that I've done a whole lot of fitness stuff, but I can say I'm honestly thinking about it more. I'm pumping myself up. I remember doing this before and that led me to losing a lot of weight, running 5K's regularly, and exercising a lot. So in my time of mentally preparing myself, I've been following Running Fat Chef online through her blog, Facebook, and Instagram and just really listening to what she's saying. It also made me reminisce about the time when I was really hard core about fitness and I did a Weightloss Challenge. Do any of you guys remember that? I only vaguely did but I know going back to watch all of my old vlogs was kind of hilarious, kind of made me cry because I miss that Sara a whole lot, but also made me feel like maybe I can do this again. 

So let's do this again. 

Go back and see my first vlog and we're going to kick this off. 

PS) You guys, it's taken all this time but I finally understand the accent you all say I have. I feel shame. I hate that I have an accent. GAH!! 

Friday, October 5, 2018

Flappy core, motivational whipping, probably going to die

This has been a fairly insane week. I committed to a lot of things this week because I'm at the point now where I'm getting really angry about not being at the level that I used to be. Realistically, I can't be at that level. But I'm angry. So I sign up for a lot of things, can't do them, then I'm angry at myself because I can't do it and let people down. Cue shame and guilt and that my friends... is what's keeping me around. My therapist will flat out tell you she doesn't work with me on any of that because if that's what keeps me here then it needs to stay.
Sigh. 

I started the week off with therapy. I feel like that's a really good way to start the week, to be honest. I make a lot of my therapy appointments on Monday. But this was in the evening so I have a friend who got Olivia to dance and I was able to pick her up. (But also cry in my car for a solid hour after without her seeing, so that's a bonus win.) Therapy was tough and I can't imagine not having that safe space to get out everything I hold in during the week. 

Also this week I made a goal of wanting to work out in some capacity three times a week. I know, I know, I KNOW I have made this goal a lot this year but I am sticking to it. I just can't handle this weight anymore and I'm getting so frustrated. Clearly moderating my diet is doing nothing because I'm down to a structured 1200 calories a day for the last six months and I've gained ten pounds over that time. Like... what the hell?? 

So in my quest of finding something low impact to get my started I settled on a pre and post natal workout program on Beachbody on Demand. I figure if pregnant and just given birth women can do it, I can do it. 
 Lucy tried participating as well. That was her version of a modified plank. She mostly just whipped me with resistance bands and that actually started to hurt once she got the hang of it. 

I did that on Tuesday and to be honest, I felt like it was more of a stretching workout and that this maybe wasn't going to have much impact at all. Like maybe it was TOO low impact. 

Wednesday I couldn't get down the stairs and had to scoot. I couldn't sit on the toilet, let alone get off of it. (Obviously, I did not take a Linzess pill.) I was so surprised at how badly my legs and my arms/shoulders hurt. 

Yesterday my legs hurt so bad that I had a hard time walking as much as I did. My workout yesterday consisted of hauling Lucy in/out of her car seat a LOT and walking her in and out of buildings. Which I know sounds stupid, but we walked about a mile and a half in all. I was EXHAUSTED by the time I got home with Penelope and Lucy. 
 I have to just share this photo. This was on Tuesday and for a good portion of my workout she sat in the chair, patiently waiting for her lunch time movie. She was pretty good about it after she stopped whipping me. 

But all of this freaks me out because tomorrow? Tomorrow I do the first 5K I've done in oh.... three years? I'm doing the Fitger's Harvest Run with my friend Amy and we're both going to walk the 3.1 miles. The kicker is that I did not finish my "training" so technically I have not actually walked three miles in about three years. So yeah... I am confident I will make it across the finish line but I am not confident I'll be able to move on Sunday. 

Stay tuned. 
Super great share from this week came from my friend Jennie. Her sister was having her baby at the same hospital I've had all of my kids but when you first come in on the window sill is the plaque I gave them in recognition of saving my life. It has the picture of when I first met Lucy (while awake) and basically saying this hospital is equipped and capable of saving you should this happen to you. It was really pretty but it's kind of nice to see it again. I've actually had people say (after hearing my story) that they saw something at the hospital and I say, that was me! So maybe not everyone knows what an AFE is, but they see this and maybe decide to Google it. The more people know about it, the more we can save. 

So that was my week. Wish me luck for tomorrow. I'll take pictures and report back on Monday!