Happy Wednesday! I hope you've been having a really great day, I've been riding the struggle bus. Out of nowhere last night I had crazy leg pain/restless leg issues, so of course I wasn't sleeping well. Fast forward today and I felt like a zombie and my body decided it was done around 10:45 a.m. so I fell asleep until 3:00 p.m.!!! It was totally crazy and I still don't feel rested or better. Such is the world of chronic illness, the unpredictability of it is really frustrating.
Which brings me to No Spring Chicken, the latest from Francine Falk-Allen, a perfect guide for those of us with chronic conditions or even just the folks aging gracefully (or not). I absolutely loved how she writes with humor that disabled and handicapped people seem to have because if you don't laugh, you'll cry. The first section is mainly of her travels and obstacles discovered along the way. The second section really hit home for me because I think that while the changes I've gone through have been tough for me, it's really been a change for my four children who are used to me being active and ready to always go. It's also inspired me to look into water therapy more seriously. It's always been a "maybe I should" in the back of my head but especially as I get older, it's becoming more of a "do it now" reality. The last section, of course, is about finding your community, your support system of people in similar circumstances as you because truly, nobody understands unless they are in it. I really need to work on that more as well.
No Spring Chicken - Francine Falk-Allen
As we age, we all begin to have physical difficulties to contend with.
In No Spring Chicken, Francine Falk-Allen―a polio survivor who knows a thing or two about living with a disability―offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues.
Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life―whatever your physical challenges, and whatever your age.
In the meantime, I have a great Q&A that Francine graciously did and that I really enjoyed. I think it'll give you a better idea of her writing style, but also what to expect while reading. Enjoy!
Author Q&A – Francine Falk-Allen
- Tell
us about your new book.
No Spring Chicken addresses what we all face
eventually: aging and the physical difficulties that can ensue.
I’m a polio survivor
who knows a thing or two about living with a disability, and offer my take on
how to navigate the complications aging brings with equanimity (and a sense of
humor). Part I is a jaunt through accessible travel pleasures and pitfalls;
Part II addresses the adaptations caregivers can make for a mutually rewarding
relationship with their loved ones, plus advice for physically challenged and
aging persons themselves regarding exercise, diet, pain management, mobility,
care tips and more; and Part III discusses the rewards of engaging with support
groups sharing similar issues, with a little activism and advocacy for good
measure.
I’m told it’s accessible and wryly
funny, and is a fun and informative guide to living your best and longest
life―whatever your physical challenges, and whatever your age.
- What
inspired you to write it?
Well,
again, I have a lifetime of experience to share about how to take care of
oneself with a physical challenge, handicap or disability, and enjoy life as
much as possible at the same time. I thought it would be useful to those facing
the later years of life, or even younger people with a disability, or family
and friends who are perhaps stumped about how to face their loved one’s
challenges.
- What
is the one aspect that you hope readers learn from it?
I
hope they take away that there is almost always something we can do to improve
at least one aspect of our condition, if not many, and to keep functioning as
best we can in order to enjoy whatever opportunities present themselves to us.
- As
family members age, what should we keep in mind?
That
they are the same people they have always been with the same needs and desires,
and they want to keep participating in life to the extent possible. Also,
generally, aging people could use a little or even a lot of assistance, but
most of us hate to ask, and only ask when it’s a dire necessity. There are
exceptions of course, but most people I know prefer to be as independent as
possible. So chipping in more than you used to without an air of “You should
have asked me for help” or “Mom, you aren’t keeping your house clean enough
anymore” is likely to be appreciated.
- What
adaptations should we make for our loved ones?
Ask
what is most needed rather than assuming we know. Remember that walking can
become more difficult and think about what you can do to make this
accommodation. For instance, renting a mobility scooter for family outings or
vacations can allow Grandma or Mom to participate fully. A friend surprised me
with this on a vacation in Hawaii and it made all the difference; I had a much
better time since I could not walk the long distance to the beach or even to
the pool in the complex, and it was helpful when we went shopping as well.
- You
have traveled many places as someone living with a disability. What are
your favorite places to travel?
Ooh,
there are so many great places. I love Maui, Hawaii; Edinburgh, Scotland; New
Orleans, LA; Butchart Gardens on Victoria Island, BC, Canada; Kilkenny,
Ireland; New York City, NY; and of course, Paris, France.
- What
do you look for when deciding on a vacation spot?
My
husband and I both like places with beautiful scenery, and/or perhaps some
culture such as concerts, or music clubs. We sometimes go to museums as well,
but find that we can only do a couple of hours of a museum before we start to
feel overwhelmed. We also are very interested in history and the culture of the
people in the area we visit, and we like places with very good restaurants. (I
start to feel ill if we eat too much fast food or simple carbs.) We sometimes
plan a trip in order to see friends or family, also. For getting around, there
have to be paved walkways for my scooter, or we take a lot of cabs or rent a
car. I cannot go for long walks, but like to go places where I can scoot
around, and then get off the scooter and walk a bit and see things up close, or
sit in a park or on a beach and read. Sometimes I paint a watercolor, so I
appreciate a really nice view.
With
regard to lodging, my first priority is that the hotel is easy and either has
an elevator or is one-story, since stairs are very difficult for me, and also has
food service in case I’m too tired to go out. Next would be that if there is
not a restaurant in the hotel, there is one next door! And I always try for a
place with a warm accessible pool if possible. I always call ahead to make sure
the staff does not put us down a long hallway, because then sometimes I may be
able to go to the lobby or restaurant without needing to use my mobility
scooter.
- Share
some of your favorite self-care tips.
I
do a little yoga and core strengthening every single morning, and I do pool
therapy a few days a week. Stretching and keeping up what strength you have is
important in order to stay mobile. I also avoid eating large amounts of simple
carbohydrates (basically, white foods!) but I do try to eat a large amount of
vegetables! It’s important to keep weight down, or to at least not become
obese, to avoid or keep in check joint pain, heart disease, diabetes and
cancer. And of course all that helps just to assist yourself in feeling great
so that you have a positive attitude. Also, I rest regularly, and sometimes
take a little nap, and get at least six or seven hours sleep every night. I
think meals or tea dates with friends, reading good books, watching inspiring
movies and spending time outdoors are also great ways to reduce stress and
increase a feeling of peace and well being.
- Do
you have any advice for someone who wants to be an activist?
Look
for others who are already activists in the issues you care about. Someone has
probably already got a group going and would love your participation and
assistance and perhaps your knowledge and experience. If you can’t find that,
you can start a group; I describe how to do that in my book. If you are
housebound, you can research on a computer and stay informed with news on PBS
and other reliable channels, and there are websites you can access which
recommend what actions you can take, such as signing petitions or donating
money, or making phone calls. Some groups will continue meeting on Zoom now
that that is established. I am on an Americans with Disabilities Act
accessibility committee in my town, which has met via Zoom during the pandemic,
and I started a polio support group some years ago.
- Anything
else you would like to add?
I
truly hope people will buy and enjoy No
Spring Chicken, or ask for it at their local library, and suggest it to
their friends and family. If they do, it’s helpful to the success of any book,
especially for someone who is not a celebrity author, to leave a very good rating
or review on Amazon, Goodreads, Barnes and Noble or Walmart’s book review
pages. Do remember that anything less than four or five stars is considered
poor, though, by the algorithms that run those sites.
Even
if people don’t read either of my books (my first book was Not a Poster Child: Living Well with a Disability—A Memoir, about
growing up with a disability and navigating the world as a women with a
disability), I hope that everyone who has physical difficulty is finding ways
to keep on enjoying life! That’s what I’m intending to do. Later this year,
we’re hoping to visit someplace like Hawaii or New Mexico, where there is a
high number of vaccinated people and a low incidence of the Covid-19 virus.
Happy trails to all!