I'll start this by saying that my feelings about this are no way indicative of every person who is or has been in my position. I'll also put out there that I used to do all of these things, be that person, but I genuinely thought I was doing good.
I used to be one of those people who heard about suicide and immediately thought, "That is incredibly selfish. You're surrounded by people who want to help you and you don't even care enough to let them help." I was that person, no question. Full stop.
Then I became suicidal and I realize what an asshole I was. I wasn't helping by pointing any of this out, but what I was doing was trying to guilt the person into staying here. Guilt is not a reason to stay on Earth. Nobody should stay here because of what they can do for you, whether that's supporting you or just being the person under a title in your life (mother, father, friend, spouse, etc), or because you have fond memories and you like that person: that is not a good enough reason for them to stay alive because what that is is YOU being selfish. You're thinking about what you would be feeling with them gone instead of what it feels like for them to be alive every single day.
Sure, some depression is passing. We all have days where we think, "fuck it all, I'm done" and we have them in varying degrees. Some of us say it, don't mean it, and that's that. Some say it and maybe think about it in passing but it's enough to convince them it's just a bad day. Some people think about it hard, really weigh it out, but ultimately it passes and they are able to move on and be OK. Then there are some people where it is like a continuous loop of negative in our head. It's a cassette tape that never ends, it's on repeat, and you never shut it off. At best you can turn the volume down a bit but out of nowhere it gets cranked up and you suddenly feel like you have no control over it. If you hear something enough times, you agree with it. It's making valid point and it starts sounding like a better idea every day.
One of the resources available to all of us are suicide hotlines. I have called it one time in the last year and it was the worst 12 minutes of my life. I got a young sounding guy, sounded like a young boy, and he was reading of a terribly written script and when I detailed why I felt the way I do, he gave me silence. He had no answers for me, didn't have any information about where I should go for help, and I hung up that phone feeling worse than ever. I don't remember how I got through that night but it was hard. While I laid in my bed, with tears streaming down my face and my husband asleep next to me, I remember countless friends telling me to "reach out" if I need help.
So I did.
I made a lot of phone calls. Maybe because it was the middle of the night, but I got no answers. No returned texts. Nobody even returned the missed call they had to have seen on their phones. I can't fault them because we're all busy with our lives and I get it. I hate talking on the phone, so I understand about anxiety. I also know that nobody wants to be the last person someone talks to, it's a lot of pressure. What if they kill themselves, is it because of something you said? Did you motivate them to jump off the bridge?
I get it.
I could go on and on, but I won't. I will say this though, if you know someone who needs help, who is maybe on the fringe, do something. If they matter to you, do something. Call around and find the mental health resources in the area, sit with them, bring them food and hugs, let them cry no matter how uncomfortable it makes you, listen to them, don't tell them to be grateful or think of everyone who has it worse because in those moments? This is worse than cancer. It's worse than babies with cancer. I'm not kidding. In those dark moments the tape is so loud and it says every negative thing. It overpowers everything good in your life and you just want it to stop. If ending your life makes it stop, it is worth it, in those moments.
I won't pretend to tell you I've beaten it because I very much haven't. While my medications quiet the noise, I still hear it. The medication numbs my ability to plan but I still want to die each and every day. The medication slows me down and makes me tired, and I don't think I'd have the energy to do anything even if I had a solid plan. I'm also not begrudging anyone around me. I think you all genuinely think you've done everything you could or are comfortable doing. I get it. I'm with you, I don't know what I would do if the tables were turned. But I ask you, I beg you, please don't tell me to call a hotline, to reach out, to be grateful, to look at all of the good around me, because none of it helps and none of it matters. Give me an actual solution.